Strong Lower Body
JefitTeam avatar JefitTeam
Feb 17th 2021
TRY IT OUT
DOWNLOAD

Strong Lower Body

DOWNLOADS/VIEWS: 13/7382
RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a 2-day leg program that is ideally suited to pair with the previously published Strong Upper Body routine, also for Elite. You also have the option to just follow the plan for your own leg only days whenever that should be. Have fun!

You can also use these two sessions to work around your current upper body program. Each of the two days offers five different leg (and a core) exercises, Total number of sets equal 16-17 depending on the day and will surely overload your leg muscles.



Stay Strong!


MICHAEL WOOD, CSCS
Jefit Team member

Workout 2  5 exercises, 43 mins
Barbell Squat exercise demonstration
Barbell Squat

4x8 reps

rest: 180s audio icon
add button
Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
Upgrade to Elite

Featured Workout plans

Try one of these professionally designed workout plans