thepastyone
body weight GBC
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The body weight GBC routine by thepastyone is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
fat loss routine...
Any
daily
Est time: 29 min
4 exercises
Machine Inverted Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
Prisoner Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:50
