MichaWalentyski
my traning
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The my traning routine by MichaWalentyski is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Thu
Fri
Sun
arms
Est time: 52 min
8 exercises
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Reverse Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
