scohene
Hybrid get Swoll
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General
Beginner
Machine strength
Plan Details
The Hybrid get Swoll routine by scohene is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
2 strength days, 1 hypertrophy day...
Day 8
Day 8
Day 8
Hypertrophy Day
Est time: 57 min
10 exercises
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12,8,10
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
12,8,10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12,8,10
Interval
00:00
Rest Time
01:00
Cable Standing Curl
Biceps
Sets
3
Reps
12,8,10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12,8,10
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
