fingersmagoo
Power 8
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Power 8 routine by fingersmagoo is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Wed
Fri
Chest and Back
Est time: 77 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
01:00
