The 8 Exercise Push/Pull Routine routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a two-day intermediate level push/pull routine that should be added to a leg program of your...
This is a two-day intermediate level push/pull routine that should be added to a leg program of your choice to make a more complete weekly training program.
Both strength training sessions were designed to work all the major muscle groups of the body. You can expect to use the following exercise equipment: bodyweight, dumbbell and barbell. Enjoy!
Day 1:
Consists of 8 exercises using dumbbell and bodyweight exercises only. All sets are to be performed as supersets. Total number of sets = 4-5 for each superset group.
Day 2:
The same 8 exercises are repeated but dumbbells are replaced with a barbell. Total number of sets = 3-5 for each superset group. You will need to perform supersets at the start and finish of this workout session.
Stay Strong,
MICHAEL WOOD, CSCS
JeFit Team
Day 1
Day 2
Workout 1: Full Body
Est time: 60 min
8 exercises
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