G8er96
Total
AUTOPLAY
AUDIO TIP
Sport
Beginner
Machine strength
Plan Details
The Total routine by G8er96 is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Mon
Tue
Thu
Fri
Mon
Est time: 49 min
6 exercises
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
