Total
Sport
Beginner
Machine strength
Plan Details
The Total routine by G8er96 is a 4 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Routine detail
Mon
Mon
Est. 49 min
6 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Tue
Tuesday
Est. 48 min
6 exercises
Barbell Preacher Curl
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Thu
Thurs
Est. 48 min
6 exercises
Preacher Curl Machine
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Machine Reverse Fly
4 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Fri
Fri
Est. 48 min
6 exercises
Cable Standing Row
4 Sets x 8 Reps
Dumbbell Seated Bicep Curl
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Upright Row
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
