Friday Week 2 & 4 Biceps & Triceps
General
Beginner
Machine strength
Plan Details
The Friday Week 2 & 4 Biceps & Triceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Fri
Biceps & Triceps
Est. 64 min
13 exercises
Barbell Spider Curl
3 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Seated Arm Extension
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell 21's
3 Sets x 8 Reps
