Monday Week 1&3 Back & Triceps
General
Beginner
Machine strength
Plan Details
The Monday Week 1&3 Back & Triceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Back and triceps blast
Est. 57 min
11 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Bar Cable Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Seated Arm Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Medicine Ball Russian Twist***
3 Sets x 8 Reps
