Tsuyoi Oni
Monday Week 1&3 Back & Triceps
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Monday Week 1&3 Back & Triceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Back and triceps blast
Est time: 57 min
11 exercises
Machine Lat Pulldown (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bar Cable Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Arm Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Medicine Ball Russian Twist***
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
