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Monday Week 1&3 Back & Triceps

lilfistycups

Apr 4th 2017

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Monday Week 1&3 Back & Triceps

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday

Back and triceps blast 11 exercises, 57 mins

	Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
	Cable V Bar Pulldown	3x8 reps	rest: 60s
	Machine Seated Row	3x8 reps	rest: 30s
		3x8 reps	rest: 30s
	Cable Shoulder Extension	3x8 reps	rest: 60s
	Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
	Cable Shoulder Extension	3x8 reps	rest: 30s
	Machine Dip	3x8 reps	rest: 30s
		3x8 reps	rest: 30s
	Cable Rope Overhead Tricep Extension	3x8 reps	rest: 30s
		3x8 reps	rest: 30s

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