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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 30s
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Cable V Bar Pulldown
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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Cable Seated Row
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3x8 reps |
rest: 30s
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T Bar Row
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3x8 reps |
rest: 30s
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Cable Shoulder Extension
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3x8 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 30s
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Cable Shoulder Extension
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3x8 reps |
rest: 30s
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Barbell Bench Press (Close Grip)
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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Machine Ab Crunch
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3x8 reps |
rest: 30s
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3x8 reps |
rest: 30s
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