Tsuyoi Oni
Monday Week 2&4 Back & Triceps
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General
Beginner
Machine strength
Plan Details
The Monday Week 2&4 Back & Triceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Back & Tricep
Est time: 70 min
15 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Standing Straight Bar Overhead
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Various Pull Ups
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Arm Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Hammer Strength Iso Lateral Highrow
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
