Tsuyoi Oni
Tuesday Week 2 & 4 Shoulders & Biceps
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Tuesday Week 2 & 4 Shoulders & Biceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Shoulders & Biceps
Est time: 63 min
14 exercises
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Rotary Shoulder
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Seated Dumbbell Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Standing Lateral Raises*+
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Straight Bar Front Raises
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Straight Bar Spider Curls*+
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell 21's
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Medicine Ball Russian Twist***
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
