Tuesday Week 2 & 4 Shoulders & Biceps
General
Beginner
Machine strength
Plan Details
The Tuesday Week 2 & 4 Shoulders & Biceps routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Shoulders & Biceps
Est. 63 min
14 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Seated Rotary Shoulder
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Seated Dumbbell Press
3 Sets x 8 Reps
Dumbbell Alternating Lateral Raise
3 Sets x 8 Reps
Standing Lateral Raises*+
3 Sets x 8 Reps
Straight Bar Front Raises
3 Sets x 8 Reps
Straight Bar Spider Curls*+
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Barbell 21's
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Medicine Ball Russian Twist***
3 Sets x 8 Reps
