Tsuyoi Oni
Wednesday week 2 & 4 Legs & Abs
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AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Wednesday week 2 & 4 Legs & Abs routine by Tsuyoi Oni is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Wed
Legs & Abs
Est time: 54 min
11 exercises
Barbell Bench Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Smith Machine Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Plate Loaded Squat Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Medicine Ball Russian Twist***
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
