ZERO TO HERO.
General
Intermediate
Machine strength
Plan Details
The ZERO TO HERO. routine by triashisrai is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
To hit each muscle group twice for maximum growth and weight loss.
Routine detail
Mon
Chest and Triceps
Est. 0 min
0 exercises
This day is empty
Tue
Shoulder and Leg
Est. 0 min
0 exercises
This day is empty
Wed
Back and Biceps
Est. 105 min
14 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Gorilla Chin-Up with Crunch
3 Sets x 12 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Cable Rope Seated Row
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Thu
Chest and Triceps
Est. 0 min
0 exercises
This day is empty
Fri
Shoulder and Legs
Est. 0 min
0 exercises
This day is empty
Sat
Back and Biceps
Est. 0 min
0 exercises
This day is empty
