DeivVasiljev
dave 80kg goal
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The dave 80kg goal routine by DeivVasiljev is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sat
Sun
Chest
Est time: 40 min
4 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
