gullings
2-Week Growth Cycle (75%/65%)
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 2-Week Growth Cycle (75%/65%) routine by gullings is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
2-week lifting plan focusing on growth 75% of 1-rep max for primary lifts 65% of 1-rep max for acce...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Growth: Day 1
Est time: 45 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
7
Interval
00:00
Rest Time
02:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Cable Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
