Dumbbell Superset 2-Day Plan
JefitTeam avatar JefitTeam
Apr 19th 2021
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Dumbbell Superset 2-Day Plan

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This intermediate-level session includes two days of training with exclusively dumbbells. Both sessions offer a full body workout using 3-4 sets per body part depending on the day.

Each training days includes 8 unique exercises and they all utilize supersets, where you'll see minimal rest between sets. Enjoy!



Stay Strong,


MICHAEL WOOD, CSCS
Jefit Team

Workout 2  8 exercises, 52 mins
Dumbbell Step-Up exercise demonstration
Dumbbell Step-Up

4x8 reps

rest: 30s audio icon
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