Dumbbell Superset 2-Day Plan
General
Intermediate
Dumbbell
Plan Details
The Dumbbell Superset 2-Day Plan routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This intermediate-level session includes two days of training with exclusively dumbbells. Both sessions offer a full body workout using 3-4 sets per body part depending on the day. Each training days includes 8 unique exercises and they all utilize supersets, where you'll see minimal rest between sets. Enjoy! Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Day 1
Day 1 Workout
Est. 50 min
10 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Plie Squat
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Decline Press
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Day 2
Workout 2
Est. 52 min
8 exercises
