MichaelZwaan
Mass Cultivator
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Mass Cultivator routine by MichaelZwaan is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This 4x weekly routine targets the Chest/Shoulders, Back/Biceps, Shoulders/Triceps and Legs. Designe...
Tue
Wed
Thu
Sat
Back/Biceps
Est time: 54 min
9 exercises
Pull-Up
Back
Sets
2
Reps
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
One Arm Shotgun Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Straight Arm Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell One-Arm Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Marathon Bicep Curl
Biceps
Sets
3
Reps
Interval
00:00
Rest Time
01:00
One Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Reverse Grip Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Rack Run Alternating Bicep Curls
Biceps
Sets
1
Reps
Interval
00:00
Rest Time
01:00
