Back & Bicep Day

Plan Details

The Back & Bicep Day routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This 2-day back and bicep day program offers 7-8 exercises using typically a 5x5 strength format. Th... Read More

This 2-day back and bicep day program offers 7-8 exercises using typically a 5x5 strength format. This type of program will add thickness to those Lats of yours and size to your Biceps. All sets are heavy enough that you can only push out only the suggested number of repetitions not a few more, if so, increase the weight 5-10 percent next set. Stay Strong, MICHAEL WOOD, CSCS Jefit Team