DannyFialko
Push/Pull/Legs/Abs bulking
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Push/Pull/Legs/Abs bulking routine by DannyFialko is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Custom bulking routine ...
Mon
Tue
Wed
Thu
Fri
Leg Day A
Est time: 47 min
6 exercises
Barbell Clean Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:30
Machine Single-Leg Press
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Resisted Sidestep
Glutes
Sets
2
Reps
40
Interval
00:00
Rest Time
00:15
Standing Hip Abduction
Glutes
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
