EricssonStarr2
Dan Downs
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Dan Downs routine by EricssonStarr2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Dan's weight loss / getting fitter routine ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest and Triceps
Est time: 125 min
11 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Boxing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
