baheyeldin
workout 1
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The workout 1 routine by baheyeldin is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Chest and Triceps
Est time: 33 min
5 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
upper fly machine
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dips
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
