Frantastico
Fran plan - 5 day
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Fran plan - 5 day routine by Frantastico is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Fran's weight loss plan...
Mon
Tue
Wed
Thu
Fri
Any
Any
Back
Est time: 30 min
4 exercises
Machine Lat Pulldown
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Machine Assisted Chin-Up
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
