ramontanes@hotmail.com
Super Sayan
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Super Sayan routine by ramontanes@hotmail.com is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
A1
Est time: 147 min
11 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Machine Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
