![Latihan Hanya Menggunakan Dumbell [GOCENGFTW] banner](/_next/image?url=https%3A%2F%2Fcdn.jefit.com%2Fuc%2Ffile%2Fb0310587c001ea3b%2Fmale_maintaining.png&w=3840&q=75)
Latihan Hanya Menggunakan Dumbell [GOCENGFTW]
Bulking
Beginner
Dumbbell
Plan Details
The Latihan Hanya Menggunakan Dumbell [GOCENGFTW] routine by akram.gymaniac is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Program ini dibuat khusus untuk klien program Gymaniac Transform Yourself | Goceng/day – Goraturan ftw. Untuk informasi lebih lanjut mohon kunjungi situs kami dengan link berikut: http://gymaniac.net/transform
Routine detail
Day 1
Chest/Back/Shoulder
Est. 63 min
6 exercises
Elevated Push-Up
4 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Pullover
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Day 2
Legs/Arms
Est. 55 min
6 exercises
Dumbbell Plie Squat
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Dumbbell Wall Squat
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
