joe.eshashati
4 Week Break - Bulking
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 4 Week Break - Bulking routine by joe.eshashati is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Heavy Hitter A
Est time: 28 min
5 exercises
Chin-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
00:30
