4 Week Break - Bulking
Bulking
Beginner
Barbell
Plan Details
The 4 Week Break - Bulking routine by joe.eshashati is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Heavy Hitter A
Est. 28 min
5 exercises
Chin-Up with Knee Raise
4 Sets x 6 Reps
Dip
4 Sets x 6 Reps
Machine Leg Curl (Prone)
4 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Shrug
4 Sets x 6 Reps
Tue
Heavy Hitter B
Est. 38 min
7 exercises
Dumbbell Lateral Raise
4 Sets x 6 Reps
Barbell Rear Delt Row
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 6 Reps
Barbell Curl
4 Sets x 6 Reps
Barbell Standing Calf Raise
4 Sets x 6 Reps
Smith Machine Reverse Calf Raise
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 6 Reps
Thu
Intensity Boost A
Est. 35 min
5 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Lunge
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Fri
Intensity Boost B
Est. 42 min
7 exercises
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Barbell Rear Delt Row
3 Sets x 12 Reps
