tollan.renner

Tabata Sprints

AUTOPLAY

AUDIO TIP

Sport

Intermediate

Body

Plan Details

The Tabata Sprints routine by tollan.renner is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

Tabata is a high intensity interval training (HIIT) regimen consisting of sets of 20 seconds of full...

Tabata is a high intensity interval training (HIIT) regimen consisting of sets of 20 seconds of full intensity aerobic workout followed by a shorter 10 seconds of rest, repeated 8 times. A session lasts 4 minutes. These Tabata sprints are at maximum effort, the kind of sprinting humans can only maintain for about 30 seconds at a time. This Jefit routine uses the 4 second audio cues to hit Tabata intervals. Extend your warm up and cool down as needed.

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