Ivysaur's 4-4-8, Extra Credit
General
Intermediate
Barbell
Plan Details
The Ivysaur's 4-4-8, Extra Credit routine by CovenantTurtle is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Ivysaur's 4-4-8 beginner program, but with the extra credit options included.
Routine detail
Day 1
Week A
Est. 40 min
4 exercises
Barbell Bench Press
5 Sets x 4 Reps
Barbell Squat
5 Sets x 8 Reps
Barbell Push Press
5 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Day 1
Week B
Est. 48 min
6 exercises
Barbell Push Press
5 Sets x 4 Reps
Barbell Bent-Over Row
5 Sets x 4 Reps
Barbell Bench Press
5 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 4 Reps
Barbell Deadlift
5 Sets x 8 Reps
Barbell Squat
2 Sets x 4 Reps
Day 2
Week B
Est. 42 min
4 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Barbell Push Press
5 Sets x 8 Reps
Chin-Up with Knee Raise
5 Sets x 8 Reps
Day 2
Week A
Est. 48 min
6 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Deadlift
5 Sets x 4 Reps
Barbell Squat
2 Sets x 4 Reps
Chin-Up with Knee Raise
4 Sets x 4 Reps
Barbell Push Press
5 Sets x 4 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Day 3
Week B
Est. 240 min
8 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Deadlift
4 Sets x 4 Reps
Barbell Deadlift
1 Set x 999 Reps
Barbell Push Press
4 Sets x 4 Reps
Barbell Squat
2 Sets x 4 Reps
Chin-Up with Knee Raise
4 Sets x 4 Reps
Barbell Push Press
1 Set x 999 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Day 3
Week A
Est. 232 min
6 exercises
Barbell Push Press
5 Sets x 8 Reps
Barbell Bench Press
4 Sets x 4 Reps
Chin-Up with Knee Raise
5 Sets x 4 Reps
Barbell Bench Press
1 Set x 999 Reps
Barbell Squat
4 Sets x 4 Reps
Barbell Squat
1 Set x 999 Reps
