Full Body Shock
Bulking
Advanced
Machine strength
Plan Details
The Full Body Shock routine by Thadonb619 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout A
Est. 139 min
18 exercises
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell Seated Arnold Press
4 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 20 Reps
Barbell Row
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 20 Reps
EZ Bar Curl
3 Sets x 20 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 20 Reps
Dumbbell Seated Tricep Press
3 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Crunch
3 Sets x 20 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Machine Seated Calf Raise
3 Sets x 20 Reps
Day 2
Workout B
Est. 112 min
17 exercises
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Row
3 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 15 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Dumbbell Seated Tricep Press
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
