hellseauh
Beach Body Circuit
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Beach Body Circuit routine by hellseauh is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Circuit
Est time: 24 min
9 exercises
Dumbbell Plie Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Chest Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Seated Tricep Press
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Step-Up
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Romanian Deadlift
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Hammer Curl (Cross Body)
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
