Beach Body Circuit
General
Intermediate
Dumbbell
Plan Details
The Beach Body Circuit routine by hellseauh is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Circuit
Est. 24 min
9 exercises
Dumbbell Plie Squat
1 Set x 12 Reps
Chest Press
1 Set x 12 Reps
Barbell Romanian Deadlift
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 12 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Seated Tricep Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Step-Up
1 Set x 12 Reps
