tonypop
Greyskull Tony's Variation
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Greyskull Tony's Variation routine by tonypop is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is based on Greyskull LP program that I found in Reddit with these particular add ons. ...
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Week 1-Day 1
Est time: 19 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Power Shrug
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
00:00
