dillonbleu
Camila Workout -R.M.L. Periodização ondulatória
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Camila Workout -R.M.L. Periodização ondulatória routine by dillonbleu is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Treinamento de RML,visando o fortalecimento de tendões e ligamentos além de algum desenvolvimento mu...
Mon
Wed
Fri
FULL BODY DAY ONE MODERATE VOLUME-INTENSITY
Est time: 80 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
02:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
