Latihanmudah aka Full Body Homeworkout
General
Beginner
Dumbbell
Plan Details
The Latihanmudah aka Full Body Homeworkout routine by akram.gymaniac is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hanya membutuhkan 2x dumbbell untuk latihan intensif di rumah! More info: http://gymaniac.net
Routine detail
Day 1
Level 1-5
Est. 97 min
35 exercises
Dumbbell Squat
1 Set x 12 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bench Push-Up
1 Set x 10 Reps
Dumbbell Shoulder Press
1 Set x 10 Reps
Dumbbell Concentration Curl
1 Set x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 6 Reps
Leg Raise
1 Set x 8 Reps
Dumbbell Lunge
1 Set x 10 Reps
Dumbbell Shoulder Shrug
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Dumbbell Hammer Curl
1 Set x 14 Reps
Weighted Three Bench Dip
1 Set x 10 Reps
Crunch with Hands Overhead
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 10 Reps
Dumbbell One-Arm Row
1 Set x 10 Reps
Bench Push-Up
1 Set x 10 Reps
Dumbbell Shoulder Press
1 Set x 10 Reps
Dumbbell Concentration Curl
1 Set x 10 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
Dumbbell Squat
1 Set x 16 Reps
Dumbbell Shoulder Shrug
1 Set x 20 Reps
Dumbbell Fly
1 Set x 14 Reps
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell Hammer Curl
1 Set x 18 Reps
Weighted Three Bench Dip
1 Set x 14 Reps
Crunch with Hands Overhead
1 Set x 16 Reps
Dumbbell Lunge
1 Set x 20 Reps
Dumbbell One-Arm Row
1 Set x 18 Reps
Bench Push-Up
1 Set x 22 Reps
Dumbbell Shoulder Press
1 Set x 18 Reps
Dumbbell Concentration Curl
1 Set x 16 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 16 Reps
Leg Raise
1 Set x 16 Reps
