Push/Pull Plan: Shoulders & Biceps

Plan Details

The Push/Pull Plan: Shoulders & Biceps routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This is a 2-day strength training plan for beginners. The routine focuses on a push/pull routine. Me... Read More

This is a 2-day strength training plan for beginners. The routine focuses on a push/pull routine. Meaning, all the shoulder exercises follow a pushing movement pattern while the arm exercise utilize a pulling movement pattern. Day 1: Involves 6 exercises, four for the shoulders and four for the arms. Workout time is about 51-minutes. Day 2: the session includes 6 different exercises. Workout time is about 48-minutes. You will do less sets in this lighter volume day. Stay Strong, MICHAEL WOOD, CSCS Jefit Team