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multiarticolati
Smith Machine Bench Press
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5x6 reps |
rest: 120s
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Smith Machine Squat
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4x9 reps |
rest: 120s
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Smith Machine Shoulder Press
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3x12 reps |
rest: 120s
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Barbell Deadlift
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3x12 reps |
rest: 120s
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Machine Reverse Lat Pulldown (Close Grip)
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2x100 reps |
rest: 120s
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Smith Machine Squat
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5x6 reps |
rest: 120s
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Smith Machine Shoulder Press
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4x9 reps |
rest: 120s
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Smith Machine Bench Press
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3x12 reps |
rest: 120s
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EZ Bar Curl
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4x9 reps |
rest: 120s
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EZ Bar Tricep Extension
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4x9 reps |
rest: 120s
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Smith Machine Shoulder Press
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5x6 reps |
rest: 120s
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Smith Machine Bench Press
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4x9 reps |
rest: 120s
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Smith Machine Squat
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3x12 reps |
rest: 120s
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Barbell Deadlift
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3x12 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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2x50 reps |
rest: 120s
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