valtor
multiarticolati
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The multiarticolati routine by valtor is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
multiarticolati...
Any
Any
Any
multi A
Est time: 72 min
5 exercises
Smith Machine Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
02:00
Smith Machine Squat
Upper Legs
Sets
4
Reps
9
Interval
00:00
Rest Time
02:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
2
Reps
100
Interval
00:00
Rest Time
02:00
