bucknasty68
J&T2.0
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The J&T2.0 routine by bucknasty68 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Tue
Thu
Sat
Sun
Day 3
Est time: 86 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
