SidneiGuandalini
Treino Mamute (A,B,C)
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Treino Mamute (A,B,C) routine by SidneiGuandalini is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Treino Mamute (A,B,C)...
Mon
Tue
Wed
Peito e Costas
Est time: 31 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Cable Cross-Over
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Pull-Up
Back
Sets
4
Reps
12,10,8,6
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
00:30
Hanging Leg Raise
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
