20 Week Quick Start: Phase 1
Bulking
Beginner
Barbell
Plan Details
The 20 Week Quick Start: Phase 1 routine by AaronGrant2 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
From muscle and strength
Routine detail
Tue
Workout A
Est. 64 min
9 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Barbell Seated Calf Raise
3 Sets x 10 Reps
Sit-Up
3 Sets x 10 Reps
Fri
Workout A
Est. 49 min
9 exercises
Barbell Squat
2 Sets x 10 Reps
Barbell Bench Press
2 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Military Press
2 Sets x 10 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
2 Sets x 10 Reps
Machine Seated Calf Raise
2 Sets x 10 Reps
Sit-Up
2 Sets x 10 Reps
