AaronGrant2
20 Week Quick Start: Phase 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 20 Week Quick Start: Phase 1 routine by AaronGrant2 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
From muscle and strength ...
Tue
Fri
Workout A
Est time: 64 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
