tbardsley2
Personal Strength Program 28Oct17
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Personal Strength Program 28Oct17 routine by tbardsley2 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My personal lifting plan....
Mon
Wed
Thu
Sat
Sunday Full Body
Est time: 48 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Machine Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:15
