Alvat
Serious Mass
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Serious Mass routine by Alvat is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Femoral, Gluteo
Est time: 41 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Reverse Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
