Barbell Squat

4 Sets x 5 Reps

Single-Leg Calf Raise

3 Sets x 15 Reps

Bodyweight Calf Raise

1 Set x 25 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set x 10 Reps

Machine Reverse Lat Pulldown (Close Grip)

1 Set x 10 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 10 Reps

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Seated Bicep Curl

2 Sets x 10 Reps

Dumbbell Concentration Curl

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

1 Set x 12 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Barbell Clean Deadlift

4 Sets x 5 Reps

Machine Seated Row

3 Sets x 12 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 10 Reps

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell Incline Curl

2 Sets x 10 Reps

Dumbbell Incline Hammer Curl

1 Set x 10 Reps

Dumbbell One-Arm Hammer Shoulder Press

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps