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The Manga Arnold Split routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
My personal Arnold split workout plan for gym.... Read More
My personal Arnold split workout plan for gym.
Any
1 exercise
Barbell Bench PressChest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Try one of these professionally designed workout plans
Beginner Strength Foundation 2
Upper Body Strength
Compound Strength Routine 4
3-Day Split: Muscle Growth
Strength & Muscle Hypertrophy Routine
Dumbbell Circuit Program
Back and Biceps Plan
Core Activation