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Manga Arnold Split Banner

Manga Arnold Split

AUTOPLAYAUDIO TIP

General

Beginner

Barbell

Plan Details

The Manga Arnold Split routine is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

My personal Arnold split workout plan for gym....

My personal Arnold split workout plan for gym.

Any

Any

Any

Any

Any

Any

Any

Chest/Back 1

1 exercise

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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