Upper, Lower, Arms Building 10/17

Plan Details

The Upper, Lower, Arms Building 10/17 routine by a2drew is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a great routine for busy people you want to push themselves, but don't have a lot of time. ... Read More

This is a great routine for busy people you want to push themselves, but don't have a lot of time. Primary workouts are 3 days a week plus a short core that can be added to any of the other days or even done from home. Each routine should take about an hour. Recommend 20-30 minutes of low intensity cardio, post workout. Since this is only 3 days a week, these exercises should be hit hard. If you can do more reps than your goal, the weight is too light. You can do warm up sets to get to your lifting weight. To challenge yourself for gaines, work each week to increase your weight and decrease reps. Week 1- 15-18 reps Week 2: 12-14 reps Week 3: 8-10 reps Week 4: 4-6 reps Don't forget: No routine can make up for a poor diet!