GDewey
Personal Strength Program 01Nov17
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Personal Strength Program 01Nov17 routine by GDewey is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
My personal lifting plan....
Mon
Wed
Thu
Sat
Sunday Full Body
Est time: 47 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
5
Interval
00:00
Rest Time
03:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:15
Bodyweight Calf Raise
Lower Legs
Sets
1
Reps
25
Interval
00:00
Rest Time
00:15
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Front Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
