Cardio HIIT Session

Plan Details

The Cardio HIIT Session routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This high intensity interval training (HIIT) session can actually be used for any fitness level. It ... Read More

This high intensity interval training (HIIT) session can actually be used for any fitness level. It is a 2-day HIIT program that requires you to complete two session on a treadmill. If you're a beginner - jog for each prescribed interval session. Both intermediate and advanced level individuals, should sprint for each interval session followed by 30-seconds of easy jogging or fast pace walking. Make sure you take a few days off between cardio sessions. Note: In terms of a difference between jogging and sprinting....use 6 mph as your guideline. Any speed on a treadmill below 6.0 mph is considered jogging while anything greater than 6 to 6.5 mph is sprinting. If you are an experienced runner those number will actually be slightly higher. You know your body best. Stay Strong Together, MICHAEL WOOD, CSCS Jefit