bogdanmaidanik
Fullbody programm
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The Fullbody programm routine by bogdanmaidanik is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
1
Est time: 67 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
