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Barbell Squat
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3x8 reps |
rest: 120s
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Barbell Romanian Deadlift
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3x8 reps |
rest: 120s
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Barbell Bench Press
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3x8 reps |
rest: 120s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 120s
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Barbell Military Press
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3x8 reps |
rest: 120s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 120s
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Cable Shoulder Extension
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3x8 reps |
rest: 120s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 120s
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Machine Seated Calf Raise
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3x8 reps |
rest: 120s
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Machine Calf Raise
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3x8 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 120s
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Cable Front Lat Pulldown (Close Grip)
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3x8 reps |
rest: 120s
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Barbell Bench Press
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3x8 reps |
rest: 120s
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Barbell Curl
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3x8 reps |
rest: 120s
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Barbell Tricep Extension (Supine)
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3x8 reps |
rest: 120s
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Machine Leg Extension
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3x8 reps |
rest: 120s
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Barbell Good Morning
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3x8 reps |
rest: 120s
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Barbell Push Press
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3x8 reps |
rest: 120s
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Cable Seated Row
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3x8 reps |
rest: 120s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 120s
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Barbell Upright Row
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3x8 reps |
rest: 120s
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Barbell Preacher Curl
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3x8 reps |
rest: 120s
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Cable Rope Overhead Tricep Extension
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3x8 reps |
rest: 120s
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