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kamwas
General
Beginner
Machine strength
The Plan treningowy routine by kamwas is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
3 exercises
Cable Tricep Pushdown (Rope)Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Tricep ExtensionTriceps
Barbell Rear Tricep ExtensionTriceps
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