KhaledSobhy
celitnenics & free weights
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General
Intermediate
Barbell
Plan Details
The celitnenics & free weights routine by KhaledSobhy is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Thu
pull
Est time: 47 min
6 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Superman
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Zottman Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
