celitnenics & free weights
General
Intermediate
Barbell
Plan Details
The celitnenics & free weights routine by KhaledSobhy is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
pull
Est. 47 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
2 Sets x 8 Reps
Superman
2 Sets
Barbell Curl
2 Sets x 8 Reps
Dumbbell Zottman Curl
2 Sets x 8 Reps
Thu
push
Est. 49 min
6 exercises
Push-Up
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Barbell Shrug
2 Sets x 8 Reps
Dip
2 Sets x 8 Reps
