Standaard programma

General

Beginner

None

Plan Details

The Standaard programma routine by MJPrins is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Schouders standaard oefening basis

Routine detail

Day 1

Workout 1

11 exercises

Dumbbell Seated Press (Palms In)

3 Sets x 8 Reps

Exercise not found

Cable Internal Rotation

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Cable Deltoid Raise

3 Sets x 8 Reps

Exercise not found

Day 1

Workout 1 Copy

11 exercises

Dumbbell Seated Press (Palms In)

3 Sets x 8 Reps

Exercise not found

Cable Internal Rotation

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Cable Deltoid Raise

3 Sets x 8 Reps

Exercise not found

Day 1

Workout 1 Copy

11 exercises

Dumbbell Seated Press (Palms In)

3 Sets x 8 Reps

Exercise not found

Cable Internal Rotation

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Cable Deltoid Raise

3 Sets x 8 Reps

Exercise not found

Day 2

Workout 2

0 exercises

This day is empty

Day 3

Workout 3

0 exercises

This day is empty

Standaard programma

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