mellowyellow221
Scrub Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Scrub Routine routine by mellowyellow221 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For frail scrubs....
Day 1
Day 2
Day 3
Chest & Abs
1 exercise
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
