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Scrub Routine Banner

mellowyellow221

Scrub Routine

AUTOPLAYAUDIO TIP

General

Beginner

Barbell

Plan Details

The Scrub Routine routine by mellowyellow221 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

For frail scrubs....

For frail scrubs.

Day 1

Day 2

Day 3

Chest & Abs

1 exercise

Barbell Bench Press Demonstration
Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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