Scrub Routine
General
Beginner
Barbell
Plan Details
The Scrub Routine routine by mellowyellow221 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
For frail scrubs.
Routine detail
Day 1
Chest & Abs
1 exercise
Barbell Bench Press
3 Sets x 8 Reps
Day 2
Workout 2
0 exercises
This day is empty
Day 3
Workout 3
0 exercises
This day is empty
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