Reverse Pyramid Strength Program

Plan Details

The Reverse Pyramid Strength Program routine by JefitTeam is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 6-day, full body, reverse pyramid plan, meaning, each set get heavier while you perform a ... Read More

This is a 6-day, full body, reverse pyramid plan, meaning, each set get heavier while you perform a few less repetitions. It is a great way to be overall muscle size and muscle strength. Follow the program for best results about 8-10 weeks. The goal is to lift heavy with less repetitions with the first few sets and less weight more repetitions as you perform additional sets. Day 1: Back/Bicep/Core Day 2: Chest/Shoulders/Tricep Day 3: Legs Day 4: Repeat Day 1 session. Day 5: Repeat Day 2 session. Day 6: Repeat Day 3 session. Stay Stronger Together, MICHAEL WOOD, CSCS Jefit